This years golden mile series will take place on 3 Thursdays in July. The dates are July 7th, 14th and 21st. As well as a mile each night there will be another event such as shot, long jump or short sprint for athletes to try out. Each night will conclude with all doing either a 400m or 800m run and of course stretches!!
Our beginner/improver group had a golden mile a couple of weeks ago and we encourage all these runners back to do these three events too. Groups will be arranged as follow
Race A: 8 minute or more
Race B: 7min 15 sec to 8 minute
Race C: 6min 30 sec to 7min 15 sec
Race D: 5min 45 sec to 6min 30 sec
Race E: Sub 5min 45 sec
Races start at 7pm with registration from 6:30, all at the RSC.
Thursday, June 30, 2011
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