Glor na Mara 4 mile - Friday April 8th

The winter is gone and so say all of us. In Tramore this evening Waterford AC were to the fore in winning prizes and participating in the Glor na Mara 4 mile road race. The race could have been called 'Run with Brian' since if you were going to beat Brian Swaby you would still have had to beat Brian Murphy! Shown are a few photos of some of our members who ran and plenty of PBs were done again this week.

Full steam ahead for our own 4 mile run on Easter Sunday at 12:15 so get training...after a well earned rest tomorrow! Entries now being taken at Alfie Hale Sports, by post to 63 The Croft, Clarinwood, Tramore or online at www.runireland.com. Only 10 euro advance entry!

Well done to all involved in organising this fundraiser for the school, many of whom are club members of ours. (Click on the photos to see bigger).

Dont forget(!) to get involved in club training sessions and become one of the ever increasing bunch of members whose PBs are coming down from week to week! Tuesday and Thursday at the RSC for 5:45pm speed sessions guided by Brian Swaby and Wednesday at 7 for circuits at Cilbarra designed by our Strength & Conditioning Coach Mark Ross! Also, Saturdays each week 12:30 to 2pm at the RSC for Track & Field sessions for seniors and Masters: come along and try out some events and target an event: We're not just a road running club you know!!! Even if road running is your game... what is it they say???...To run fast you have to run faster! So get down to the RSC and join the crew who are running faster!