To find out more about kinetic bands click here And of course you can do all the drills shown above without kinetic bands!
For more video clips on instruction click on the Waterford AC coaching link in the links section of this blog.
Friday, May 28, 2010
Sprint drills using 'Kinetic Bands'
To find out more about kinetic bands click here And of course you can do all the drills shown above without kinetic bands!
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